Blue planet balance surfer8/13/2023 Your reflexes get quicker as you reposition your body. Balance boards provide an ever-changing environment that aids in improving this. This is critical to seniors because it can protect them from mishaps and related injuries. This is the time your body takes to react to a stimulus. ![]() This can help to improve joint stability while also lowering the risk of injuries and discomfort. Stronger JointsĪ balance board helps build the ligaments and muscles that support the joints. You’ll begin to stand up straight naturally as you adjust yourself to remain balanced on the board. By using muscles that are frequently ignored when sitting or standing still, standing on a balance board helps your posture. Poor posture can result in pain and muscle imbalances. ![]() This is especially important for the elderly, who may struggle with concentration and coordination. Improved Concentration and Coordinationīalance boards can help you improve your focus and coordination. It achieves this by adjusting the board’s movements continuously, teaching the body to process information from the balance-related systems more effectively. Benefits of Balance Boards for the Elderly Improved Stabilityīy putting the body’s balance systems to work, balance boards aid in improving balance. They can be used for exercise because they strengthen the muscles around the ankle and help with overall body balance. ![]() Balance boards are a type of fitness equipment that allows you to stay in a standing position while exercising to help improve your posture and balance, assist in rehabilitation, protect against lower body injuries, and generally increase core strength.
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